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Physiotherapy, Chiropractic & Healthy Living Blog - Page 25

Nutritional Counselling: Signs You Need Professional Advice to Meet Your Weight Loss Goals

Posted by Dr. Scott Wilson | 15-01-2021

Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated, lose a bunch of pounds, then gain it all back...only to start the…

Jan 01

The Top 5 Weight Loss Mistakes People Make in January

Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a clean slate. The month of January signifies new beginnings, and an opportunity ...

Dec 15

Post-Accident Emotions: What Feelings are Normal After a Car Accident?

Whether you’re in a fender-bender or head-on collision, car accidents can be a traumatic experience. And as unique individuals, we all process ...

Dec 01

Pandemic Fatigue? How to Endure this Long, Dark Winter

As Canada pushes through this second wave of COVID-19, many of us may be feeling the psychological toll of this relentless pandemic. So much so t...

Nov 01

Walking the Walk: How Custom Orthotics Can Fix Common Gait Problems

The way you walk, referred to as your gait, can be a strong indicator of the overall health of your feet. Pigeon toe, arthritis and even birth de...

Top Blogs

Apr 01

Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

Sports conditioning helps recreational ath...

Mar 01

Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

Mobility lets your joints move freely and ...

Feb 01

When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

When to seek care often depends on persist...

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