Crash Course: Steps to Reclaim Your Health After a Car Accident
If you’ve ever been in a car accident, you know what a traumatic experience it can be. Car accidents can cause a significant amount physical and emotional damage. And while some ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 23
Bounding Back from Weight Gained During the Pandemic
Posted by Dr. Scott Wilson | 01-03-2021
If you’ve gained weight during the pandemic, you’re not alone. The COVID-19 crisis has had a major impact on our normal routines and behaviors. For many of us, life has…
Feb
15
Feb
01
Work-From-Home Aches? Top 5 Ways to Prevent Chronic Pain at the Home O...
Over the past year, many of us have gone from working in a structured office environment to working in a makeshift home office. And while this shift has provided tangible lifest...
Jan
15
Nutritional Counselling: Signs You Need Professional Advice to Meet Yo...
Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated, lose a bunch of pounds, then gain it all back...only to start the process all o...
Jan
01
The Top 5 Weight Loss Mistakes People Make in January
Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a clean slate. The month of January signifies new beginnings, and an opportunity ...
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Winter Joint Pain: Finding Relief In Cold Weather
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Balance Exercises: Improve Stability and Prevent Falls
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