Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Physiotherapy, Chiropractic & Healthy Living Blog - Page 33

How To Improve Your Flexibility For The Golf Course

Posted by Dr. Scott Wilson | 24-10-2018

Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. You may not be subject to jarring hits like you are in football and…

Oct 10

What Are The Risks And Effects Of Not Wearing Orthotics?

Foot pain is something that we often ignore because we think it’s not a big deal. However, ignoring foot pain can lead to trouble walking and damage that can take too long to ...

Sep 10

Stretching Myths and Misconceptions

One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear? While it’s import...

Sep 05

Healthy Ways To Lose Weight

With the holidays behind us and with our new year’s resolutions in mind, ‘tis now the season to establish healthier eating habits. If you’re looking...

Sep 05

Walking in Nature

A Walk in Nature is its Own Form of Therapy

We all know the mental and physical benefits of exerc...

Top Blogs

Nov 15

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

Winter joint pain worsens when cold weathe...

Nov 01

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

Balance exercises help strengthen key musc...

Oct 15

Knee Joint Pain: Treatments That Really Work

Key Highlights:

Knee joint pain is a widespread issue stem...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Physiotherapy, Chiropractic & Healthy Living Blog - Page 33