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Physiotherapy, Chiropractic & Healthy Living Blog - Page 35


Healthy Ways To Lose Weight

Posted by Dr. Scott Wilson | 05-09-2018

With the holidays behind us and with our new year’s resolutions in mind, ‘tis now the season to establish healthier eating habits. If you’re looking for healthy ways to lose…



Sep 05

Walking in Nature

A Walk in Nature is its Own Form of Therapy

We all know the mental and physical benefits of exerc...

Sep 03

6 Workouts For Gym Haters

In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part since few of us work...

Aug 13

4 Physical Exercises to Reduce Seasonal Affective Disorder

Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in. While many people e...

Aug 06

Tend to your Garden: The Physical & Mental Health Benefits of Gar...

Many people think of gardening as a leisurely activity for homeowners to enhance the appearance of their property. In addition to increased curb appeal, gardening can offer a to...

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Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

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Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

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