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Physiotherapy, Chiropractic & Healthy Living Blog - Page 34


What Are The Risks And Effects Of Not Wearing Orthotics?

Posted by Dr. Scott Wilson | 10-10-2018

Foot pain is something that we often ignore because we think it’s not a big deal. However, ignoring foot pain can lead to trouble walking and damage that can take…



Sep 10

Stretching Myths and Misconceptions

One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear? While it’s import...

Sep 05

Healthy Ways To Lose Weight

With the holidays behind us and with our new year’s resolutions in mind, ‘tis now the season to establish healthier eating habits. If you’re looking...

Sep 05

Walking in Nature

A Walk in Nature is its Own Form of Therapy

We all know the mental and physical benefits of exerc...

Sep 03

6 Workouts For Gym Haters

In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part since few of us work...

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