4 Physical Exercises to Reduce Seasonal Affective Disorder
Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in. While many people e...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 34
6 Workouts For Gym Haters
Posted by Dr. Scott Wilson | 03-09-2018
In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part since few of us…
Aug
13
Aug
06
Tend to your Garden: The Physical & Mental Health Benefits of Gar...
Many people think of gardening as a leisurely activity for homeowners to enhance the appearance of their property. In addition to increased curb appeal, gardening can offer a to...
Jul
16
Good Health Can Be Yours on National Aboriginal Day
Canada’s richly diverse history wouldn’t be complete without the contributions of the First Nations and other Indigenous tribes. Each year on June 21st, Canada seeks to acknowl...
Jul
09
Benefits of Juicing
Juicing seems to be one of those health trends that isn’t fading away into the background any time soon. From social media influencers showing off their juicing skills in an I...
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Winter Joint Pain: Finding Relief In Cold Weather
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Balance Exercises: Improve Stability and Prevent Falls
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Knee Joint Pain: Treatments That Really Work
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