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Physiotherapy, Chiropractic & Healthy Living Blog - Page 34


Young Man Feeling Osteoporosis Pain at Home

Soothing Osteoporosis Pain at Home

Posted by Dr. Scott Wilson | 07-11-2018

Osteoporosis is a degenerative disease that weakens your bones and makes them porous due to the loss of calcium. Bone mass peaks at around the age of 35 years, then…



Oct 24

How To Improve Your Flexibility For The Golf Course

Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. You may not be subject to jarring hits like you are in football and hockey, but

Oct 10

What Are The Risks And Effects Of Not Wearing Orthotics?

Foot pain is something that we often ignore because we think it’s not a big deal. However, ignoring foot pain can lead to trouble walking and damage that can take too long to ...

Sep 10

Stretching Myths and Misconceptions

One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear? While it’s import...

Sep 05

Healthy Ways To Lose Weight

With the holidays behind us and with our new year’s resolutions in mind, ‘tis now the season to establish healthier eating habits. If you’re looking...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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