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Physiotherapy, Chiropractic & Healthy Living Blog - Page 30


Indulging Your Spine: 4 Ways to Keep Your Back Healthy as You Age

Posted by Dr. Scott Wilson | 14-10-2019

At Physiomed, we like to stress the importance of spine health all year round. But this month, we’re taking extra steps to raise awareness because October 16th is World Spine…



Oct 01

Oh My Soles: The Importance of Caring For Your Feet

Many of us tend to take feet for granted, even though they act as the foundation for the entire body. Your feet allow you to walk to the park, run marathon...

Sep 01

Heel Me: Does my Family Need Custom Orthotics?

Whether you’re a pro athlete or someone who spends a lot of time on their feet, anyone can benefit from custom orthotics. These special devices can allev...

Aug 14

Time to Bone Up! 10 Interesting Bone Facts About Our Skeletal System

When it comes to our health, the skeletal system isn’t something we think much about. But bones are a crucial part of the human body -- the same way tha...

Aug 01

How to Target Knee Pain with Lower Body Workouts

When we feel discomfort in our knees, our first instinct is to blame the knees themselves. But just because these joints hurt when running or squatting, do...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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