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Physiotherapy, Chiropractic & Healthy Living Blog - Page 32


Strong Hips & Sturdy Legs: The Importance of Building Lower Body Strength

Posted by Dr. Scott Wilson | 01-04-2019

When it comes to exercise, many of us tend to obsess over problem areas or focus only on cardio to burn calories. Lower body strength, however, is crucial not only…



Mar 14

Back Pain & Cancer: How Are They Related?

According to Statistics Canada, back pain is among the most common of chronic conditions. Although back pain itself is not a diagnosis, it is a symptom of ...

Mar 05

Warm-Ups: Why it’s important to stretch your muscles before a wo...

 

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get started on your work...

Feb 24

Sports Injuries

Sports injuries are common among athletes, and even those that play recreationally. Often, we hear about athletes who have suffered career-jeopardizing in...

Feb 15

How Laser Therapy Can Help Relieve Back Pain

Light energy is an incredibly powerful tool in addressing a number of different health conditions. From reducing inflammation to healing damaged tis...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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