Heart Month
The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measure how “healthy” ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 44
4 Things You Can Do To Keep Your Heart Healthy
Posted by Dr. Scott Wilson | 01-02-2017
Heart health is critical to your long-term wellness, performance, and vitality. Your heart requires adequate nutrition and exercise in order to stay functional and disease-free. Making small changes to your…
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Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of d...
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3 Exercises You’ll Actually Want To Do This Winter
The cold weather season makes it difficult for you to maintain your favorite exercise activities. Outdoor running, walking and hiking may be nearly impossible in the winter months....
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