3 Exercises You’ll Actually Want To Do This Winter
The cold weather season makes it difficult for you to maintain your favorite exercise activities. Outdoor running, walking and hiking may be nearly impossible in the winter months....
Physiotherapy, Chiropractic & Healthy Living Blog - Page 44
Detoxing
Posted by Dr. Scott Wilson | 11-01-2017
Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of detoxing is ensuring…
Jan
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Dec
27
New Year’s Resolutions
70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by Marc...
Dec
07
5 Things You Can Do To Meet Your Fitness Goals This Year
Achieving fitness goals is a big step towards your long-term health, but life presents many obstacles that make it difficult for you to maintain your exercise program. The followi...
Nov
28
Surviving The Holidays
In the following video, Dr. Jason Lemieux talks about strategies for enjoying and surviving the holidays without any aches and pains.
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