Do We Have to Take Supplements?
One of the most common questions asked in regards to nutrition is "Do I need to take supplements and will this benefit my overall health". Dr. Andra Campitelli says, Yes! A numb...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 44
It’s National Nutrition Month! 4 Ways You Can Eat Healthier And Still Feel Full
Posted by Dr. Scott Wilson | 13-02-2017
National Nutrition Month is a reminder of the importance of eating healthy and investing in your long-term health. For many, this means a reduction in calories which will help them…
Feb
10
Feb
01
4 Things You Can Do To Keep Your Heart Healthy
Heart health is critical to your long-term wellness, performance, and vitality. Your heart requires adequate nutrition and exercise in order to stay functional and disease-free....
Jan
25
Heart Month
The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measure how “healthy” ...
Jan
16
Preventing Injury While Shoveling Snow
Winter can bring heavy snowfall, which requires residents to repeatedly shovel snow out of their driveways and walkways.
Although residents may be used to the annual snow...
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