Preventing Injury While Shoveling Snow
Winter can bring heavy snowfall, which requires residents to repeatedly shovel snow out of their driveways and walkways.
Although residents may be used to the annual snow...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 44
Heart Month
Posted by Dr. Scott Wilson | 25-01-2017
The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measure how “healthy” you are…
Jan
16
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11
Detoxing
Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of d...
Jan
02
3 Exercises You’ll Actually Want To Do This Winter
The cold weather season makes it difficult for you to maintain your favorite exercise activities. Outdoor running, walking and hiking may be nearly impossible in the winter months....
Dec
27
New Year’s Resolutions
70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by Marc...
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