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Physiotherapy, Chiropractic & Healthy Living Blog - Page 45


The Difference Between Doctor Prescribed And Drug Store Orthotics

Posted by Dr. Scott Wilson | 07-11-2016

Orthotics are effective tools for people who experience pain. They provide the support needed to keep the foot and ankle joints in proper alignment and reduce stress on the muscles…



Oct 27

Strengthening Your Hips To Prevent-Treat Injury

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions. However, while tigh...

Oct 25

Dealing With Lack of Sleep and Excessive Fatigue

For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that many of us don’t sleep well and either wake up feeling exhausted or struggle wit...

Oct 10

4 Yoga Poses For A Healthier Back

A strong and healthy back prevents many of the pain issues that people struggle with today. Back pain is one of the most common ailments that physiotherapists assess and treat.

Oct 03

3 Ways To Minimize The Pain Associated With Morton’s Neuroma

Many health conditions lead to chronic pain issues that physiotherapists help to address. Finding relief from pain is essential to your long-term sense of wellness and vitality....

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Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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