Managing Low-Grade Inflammation
Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart disease and much more. The...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 45
Exercises To Strengthen Your Hips And Reduce Chance Of Injury
Posted by Dr. Scott Wilson | 05-09-2016
The muscles of the hip perform a wide range of functions. They allow for essential movements such as sitting, squatting, jumping, walking, and running. They stabilize the hip joints to…
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Addressing Knee Pain By Strengthening Your Hips
When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to the importance of wh...
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Exercises To Help Reduce Knee Pain
Chronic knee pain is one of the most common issues that people face. It affects individuals of all ages and backgrounds and is the result of a wide range of factors.
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5 Health Benefits Of Keeping Hydrated
Hydration is one of the key foundations of health. But conflicting information from medical doctors and other health practitioners makes it difficult for people to know how to s...
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