Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Physiotherapy, Chiropractic & Healthy Living Blog - Page 43

Do We Have to Take Supplements?

Posted by Dr. Scott Wilson | 10-02-2017

One of the most common questions asked in regards to nutrition is "Do I need to take supplements and will this benefit my overall health". Dr. Andra Campitelli says, Yes!…

Feb 01

4 Things You Can Do To Keep Your Heart Healthy

Heart health is critical to your long-term wellness, performance, and vitality. Your heart requires adequate nutrition and exercise in order to stay functional and disease-free....

Jan 25

Heart Month

The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measure how “healthy” ...

Jan 16

Preventing Injury While Shoveling Snow

Winter can bring heavy snowfall, which requires residents to repeatedly shovel snow out of their driveways and walkways.

Although residents may be used to the annual snow...

Jan 11

Detoxing

Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of d...

Top Blogs

Mar 01

Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

Mobility lets your joints move freely and ...

Feb 01

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

When to seek care often depends on persist...

Jan 15

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

Recurring pain often stems from incomplete...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Physiotherapy, Chiropractic & Healthy Living Blog - Page 43