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Physiotherapy, Chiropractic & Healthy Living Blog - Page 43


Heart Month

Posted by Dr. Scott Wilson | 25-01-2017

The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measure how “healthy” you are…



Jan 16

Preventing Injury While Shoveling Snow

Winter can bring heavy snowfall, which requires residents to repeatedly shovel snow out of their driveways and walkways.

Although residents may be used to the annual snow...

Jan 11

Detoxing

Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of d...

Jan 02

3 Exercises You’ll Actually Want To Do This Winter

The cold weather season makes it difficult for you to maintain your favorite exercise activities. Outdoor running, walking and hiking may be nearly impossible in the winter months....

Dec 27

New Year’s Resolutions

70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by Marc...

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

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Jan 01
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Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

  • Delayed recovery occurs when an injury app...

Dec 15
Persistent Pain - When to See a Physiotherapist

Persistent Pain: When to See a Physiotherapist

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  • Persistent pain is discomfort that lasts f...

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