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Physiotherapy, Chiropractic & Healthy Living Blog - Page 41


Maintaining your health should be a year-round goal. But the summer season brings many factors that can negatively impact your health. Staying healthy with a few lifestyle changes can support…



May 25

3 Small Posture Changes That Will Improve Your Golf Game

Proper posture makes for a better golfer. However, it’s easy to forget how to hold your body accordingly when you’re on the golf course. Golf is a sport that requires skill,...

May 19

How To Relieve Elbow Pain

With Tina Ziebart, Dr. Jason Lemieux discusses a very common concern amongst patients and people alike - elbow pain, such as tennis or golfers elbow.

If you are experienc...

May 11

10 Must-Knows For First Time Joggers

Jogging is an activity that people of all ages can enjoy. If you’re new to the wonderful world of running, here are 10 things you must know before you go for your first jog:

Apr 25

Spring Cleaning? Here Are 3 Ways To Prevent Injury While Doing Yardwor...

Maintaining your yard can be a rewarding experience. It keeps your home looking great while ensuring that your trees, plants and other outdoor features stay healthy.

But ...

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