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Physiotherapy, Chiropractic & Healthy Living Blog - Page 42


Roughly seventy to ninety percentage of most medical issues have an underlying root cause of stress. Dr. Andra Campitelli discusses how your body needs a "rest period" to overcome stress…



Feb 27

Can Children Get Arthritis?

A child’s health is a parent’s first priority. Although many adults struggle with arthritis each day, many are also surprised to find out that the disease affects children a...

Feb 20

How to Get Your Body Ready For Spring

With the Winter Season dying down and finally coming into Spring, a number of people are partaking in Spring related activities, such as golf and gardening. One of the most comm...

Feb 19

8 Tips To Ramp Up Your Cardio Routine

The fitter you are, the better you’ll feel. That’s why you should get the most out of your cardio routine, while working around your commitments to work, family etc. Three t...

Feb 15

How To Keep Your Ankles Healthy While Skiing

Skiing injuries are some of the most common issues that physiotherapists treat. Skiing, snowboarding, and similar activities present a variety of risks of which you need to be a...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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