Exercise Efficiency and Cardio Health
For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular health doesn’t requ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 46
3 Foods To Eat For Better Bone Health
Posted by Dr. Scott Wilson | 01-08-2016
The health of your bones is an essential component to your overall wellbeing. It supports your daily activities and decreases the risk of injuries and fractures. Bone density can decrease…
Jul
27
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15
Stretches For Improving Your Soccer Game
Soccer players place a heavy demand on their bodies. The sport combines movements that require a high level of endurance, power, agility, and flexibility. Without the proper str...
Jul
11
How To Get Into The Habit Of Exercising More
Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might seem. Exercise requi...
Jul
06
Healthy Diet Tips To Stay Fit As You Age
Being healthy as you age lets you stay physically active while preventing the diseases and injuries that many people face in their later years. Establishing healthy habits lays ...
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