Exercises To Strengthen Your Hips And Reduce Chance Of Injury
The muscles of the hip perform a wide range of functions. They allow for essential movements such as sitting, squatting, jumping, walking, and running.
They stabilize the...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 46
3 Easy Daily Exercises To Reduce Pain As You Age
Posted by Dr. Scott Wilson | 12-09-2016
Aging is a natural process that leads to many changes in the body. For many people, issues related to pain and injury can increase over time. But you can use…
Sep
05
Aug
28
Managing Low-Grade Inflammation
Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart disease and much more. The...
Aug
27
Addressing Knee Pain By Strengthening Your Hips
When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to the importance of wh...
Aug
12
Exercises To Help Reduce Knee Pain
Chronic knee pain is one of the most common issues that people face. It affects individuals of all ages and backgrounds and is the result of a wide range of factors.
Knee...
Top Blogs
Jan
15
Recurring Pain: Why It Happens and What You Can Do
Key Highlights:
- Recurring pain often stems from incomplete...
Jan
01
Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
- Delayed recovery occurs when an injury app...
Dec
15
Persistent Pain: When to See a Physiotherapist
Key Highlights:
- Persistent pain is discomfort that lasts f...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
