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Physiotherapy, Chiropractic & Healthy Living Blog - Page 46


Options For The Allergy & Flu Season Overlap

Posted by Dr. Scott Wilson | 28-09-2016

As summer comes to an end, we’re running into the overlap between the end of allergy season and start of flu season. This is when many of us tend to…



Sep 27

Reducing Foot Pain and Improving Foot Health

Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number of patients sufferi...

Sep 12

3 Easy Daily Exercises To Reduce Pain As You Age

Aging is a natural process that leads to many changes in the body. For many people, issues related to pain and injury can increase over time.

But you can use exercise and...

Sep 05

Exercises To Strengthen Your Hips And Reduce Chance Of Injury

The muscles of the hip perform a wide range of functions. They allow for essential movements such as sitting, squatting, jumping, walking, and running.

They stabilize the...

Aug 28

Managing Low-Grade Inflammation

Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart disease and much more. The...

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Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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