How To Get Weight Loss Results That Last
The new year is here and, for many people, that means New Year’s resolutions. While one common resolution is weight loss, many people aren’t sure how to properly go about losin...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 52
Winter Warm-Up and Stretches
Posted by Dr. Scott Wilson | 16-12-2015
To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good idea, it’s not…
Dec
11
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Improving Balance To Avoid Winter Injuries
One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can’t always avoid icy conditions, maintaining good balance/lower body stability is...
Nov
20
Why You Need To Stay Hydrated…Even in Winter!
Most people take steps to stay hydrated when the weather is warm. During the summer, people drink water regularly in order to keep themselves feeling cool and refreshed. However, i...
Nov
13
Understanding Seasonal Depression
Many people feel down in the winter. There’s less daylight, it’s colder and we tend to spend less time outdoors which are all contributing factors. Plus, the stress of the holi...
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