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Physiotherapy, Chiropractic & Healthy Living Blog - Page 51


Preventing Spring Injuries

Posted by Dr. Scott Wilson | 25-03-2016

Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are relatively inactive…



Mar 18

Detecting A Serious Back Problem

Back pain is common. Unfortunately, many people of various different ages and activity levels can suffer from back pain. When they do, it can range from a dull ache to a sudden sha...

Mar 11

How to Avoid Aggravating Old Injuries

Exercise can aggravate an old injury. If you’ve been injured in the past, you probably don’t want to end up back on the shelf again. Of course, you also likely don’t want ...

Mar 04

Tips For Getting Back To Exercise This Spring!

The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve spent your winter h...

Feb 26

How Working Out Helps Make Everyday Activities Easier

One of the key reasons why so many of us get injured or end up living with debilitating conditions like chronic back pain is poor bio-mechanics. Poor posture, improper balance and ...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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