Improving Balance To Avoid Winter Injuries
One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can’t always avoid icy conditions, maintaining good balance/lower body stability is...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 55
How To Get Weight Loss Results That Last
Posted by Dr. Scott Wilson | 11-12-2015
The new year is here and, for many people, that means New Year’s resolutions. While one common resolution is weight loss, many people aren’t sure how to properly go about…
Nov
28
Nov
20
Why You Need To Stay Hydrated…Even in Winter!
Most people take steps to stay hydrated when the weather is warm. During the summer, people drink water regularly in order to keep themselves feeling cool and refreshed. However, i...
Nov
13
Understanding Seasonal Depression
Many people feel down in the winter. There’s less daylight, it’s colder and we tend to spend less time outdoors which are all contributing factors. Plus, the stress of the holi...
Nov
10
Avoiding Typical Winter Injuries
We all know that winter driving can be dangerous. But did you know that there are a number of other ways that to get injured during the winter season. Whether we’re participating...
Top Blogs
Aug
01
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Pelvic Floor Physiotherapy
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Sports Injury Prevention
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
