Avoiding Typical Winter Injuries
We all know that winter driving can be dangerous. But did you know that there are a number of other ways that to get injured during the winter season. Whether we’re participating...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 55
Understanding Seasonal Depression
Posted by Dr. Scott Wilson | 13-11-2015
Many people feel down in the winter. There’s less daylight, it’s colder and we tend to spend less time outdoors which are all contributing factors. Plus, the stress of the…
Nov
10
Oct
26
Managing Low Back Pain At Home
While our exercise tips normally focus on prevention, sometimes injuries happen and need to be addressed. One of the most common conditions we experience is low back pain. All too ...
Oct
23
How To Add More Vegetables To Your Diet
Everyone knows about the health value of vegetables. However, most of us don’t eat enough of them on a daily basis. The good news is that it’s not that tough to add more vegeta...
Oct
16
What You Need To Know About Custom Orthotics
If you’ve been experiencing pain in your back, hips, knees or ankles, there’s a good chance that the root cause is a structural imbalance in your feet. In that case, a key part...
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