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Physiotherapy, Chiropractic & Healthy Living Blog - Page 53


Tips For Getting Started With Meditation

Posted by Dr. Scott Wilson | 22-01-2016

Many people think of meditation as something of value only to monks and followers of “new age” philosophy. However, the truth is that meditation is something that can benefit all…



Jan 15

Tips For Managing Your Blood Pressure

Heart disease and stroke take one life every seven minutes in Canada. A key cause of heart disease and stroke is high blood pressure. This is because having high blood pressure ...

Dec 24

Improving Your Health By Doing “Little Things” Well

As with many things in life, one of the keys to getting and staying healthier is doing the “little things” well. Unfortunately, far too many of us do these little things (breat...

Dec 18

Managing Groin Injuries

A groin injury can be a very painful and difficult injury to heal. Commonly suffered by those participating in sports such as hockey, football, track & field and skiing, it...

Dec 16
winter-warmup

Winter Warm-Up and Stretches

To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good idea, it’s not the...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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