Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Physiotherapy, Chiropractic & Healthy Living Blog - Page 62

53% More Heart Attacks In Winter…Are You At Risk?

Posted by Dr. Scott Wilson | 09-01-2015

For many years now, we’ve known that winter is a peak season for heart attacks. In fact, studies have shown that up to 53% more heart attacks take place in…

Jan 02

Improving Heart Health With Shorter Workouts

A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can get a good cardiovas...

Dec 19

Got Back Pain? These Tips Should Help!

Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 Canadian adults will...

Dec 17

Surviving Cold & Flu Season

Dec 10

Diet vs. Exercise: What Matters Most?

Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we’re all increasing...

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Jan 15

Recurring Pain: Why It Happens and What You Can Do

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Recurring pain often stems from incomplete...

Jan 01

Delayed Recovery: Why Healed May Not Mean Fully Recovered

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Delayed recovery occurs when an injury app...

Dec 15

Persistent Pain: When to See a Physiotherapist

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Persistent pain is discomfort that lasts f...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Physiotherapy, Chiropractic & Healthy Living Blog - Page 62