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Physiotherapy, Chiropractic & Healthy Living Blog - Page 69


Why You Should Never Ice An Injury!

Posted by Dr. Scott Wilson | 16-04-2014

For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprain or strain). However, over…



Apr 09

Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunately, while many of us...

Apr 04

Low Trap Progression

Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions from the basic movemen...

Mar 26

Easing IBS Symptoms With Dietary Modifications

If you or someone you know is suffering with Irritable Bowel Syndrome (IBS), you know how painful and challenging it can be. Stomach pain, diarrhea, constipation and other similar ...

Mar 21

Muscle Knots: A Common But Treatable Condition!

Are you suffering from muscle pain that just doesn’t seem to want to go away? Well, you’re not alone. Commonly known as “muscle knots” this type of pain is a fairly common ...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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