Tired Of Feeling Tired? Check Out These Energy Boosting Tips…
For many people, hitting middle age is often accompanied by a noticeable drop in energy levels. If you find yourself feeling “tired and run down”, don’t worry, you’re not a...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 69
Injured in a Car Accident? Don’t Forget About Pre-Existing Injuries!
Posted by Dr. Scott Wilson | 21-02-2014
Recovering from a motor vehicle accident can be a very lengthy and challenging experience, even under the best of circumstances. However, if you have a pre-existing injury or medical condition…
Feb
14
Feb
07
Finding “Neutral Spine”
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard style”. When doin...
Jan
27
Recommitting to Your Resolutions…
Now that the ball drops and champagne pops are distant memories and with the first month of the New Year now behind us, you may find yourself struggling to stick to your resolution...
Jan
20
Been in a Car Accident? Better Do This First!
There’s no doubt that being involved in a car accident can be a very traumatic experience. However, if you’ve been in an accident, the key to ensuring the quickest and most com...
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