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Physiotherapy, Chiropractic & Healthy Living Blog - Page 70


Getting Active? Stretch To Avoid Injury & Increase Enjoyment!

Posted by Dr. Scott Wilson | 14-03-2014

For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transitioning…



Mar 07

Use Reciprocal Inhibition to Improve Stretching & Mobility

When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to...

Feb 26

Diet-Based Strategies for Preventing & Managing Type 2 Diabetes

Diabetes is a very serious and potentially life threatening condition that affects over 9 million Canadians. While over 90% of people with Diabetes have

Feb 21

Injured in a Car Accident? Don’t Forget About Pre-Existing Injuries!

Recovering from a motor vehicle accident can be a very lengthy and challenging experience, even under the best of circumstances. However, if you have a pre-existing injury or medic...

Feb 14

Tired Of Feeling Tired? Check Out These Energy Boosting Tips…

For many people, hitting middle age is often accompanied by a noticeable drop in energy levels. If you find yourself feeling “tired and run down”, don’t worry, you’re not a...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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