Muscle Knots: A Common But Treatable Condition!
Are you suffering from muscle pain that just doesn’t seem to want to go away? Well, you’re not alone. Commonly known as “muscle knots” this type of pain is a fairly common ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 71
Easing IBS Symptoms With Dietary Modifications
Posted by Dr. Scott Wilson | 26-03-2014
If you or someone you know is suffering with Irritable Bowel Syndrome (IBS), you know how painful and challenging it can be. Stomach pain, diarrhea, constipation and other similar impacts…
Mar
21
Mar
14
Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transitioning from winter ...
Mar
07
Use Reciprocal Inhibition to Improve Stretching & Mobility
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to...
Feb
26
Diet-Based Strategies for Preventing & Managing Type 2 Diabetes
Diabetes is a very serious and potentially life threatening condition that affects over 9 million Canadians. While over 90% of people with Diabetes have
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