Use Reciprocal Inhibition to Improve Stretching & Mobility
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 71
Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
Posted by Dr. Scott Wilson | 14-03-2014
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transitioning…
Mar
07
Feb
26
Diet-Based Strategies for Preventing & Managing Type 2 Diabetes
Diabetes is a very serious and potentially life threatening condition that affects over 9 million Canadians. While over 90% of people with Diabetes have
Feb
21
Injured in a Car Accident? Don’t Forget About Pre-Existing Injuries!
Recovering from a motor vehicle accident can be a very lengthy and challenging experience, even under the best of circumstances. However, if you have a pre-existing injury or medic...
Feb
14
Tired Of Feeling Tired? Check Out These Energy Boosting Tips…
For many people, hitting middle age is often accompanied by a noticeable drop in energy levels. If you find yourself feeling “tired and run down”, don’t worry, you’re not a...
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