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Physiotherapy, Chiropractic & Healthy Living Blog - Page 72


Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be…



Dec 20

Want to Lose Weight…Better Sleep On It!

When it comes to losing weight, there’s no doubt that diet and exercise are key. Even our own Physiomed 90-Day Weight Loss Challenge

Dec 09

Why You Should Avoid Anti-Inflammatories

A recent experience with one of our patients illustrates a very important point about the use of over the counter anti-inflammatory medications and why their use is something you s...

Dec 02

Are You Suffering From Sciatica?

Sciatica is a term that refers to pain that results when pressure is placed on the sciatic nerve – the nerve which runs from your lower back through to your feet. While it has be...

Sep 12

Chiropractic Treatment & Chiropractor

by Dr. Simon Wang, Chiropractor As a Chiropractor, I’m often asked the question: what do Chiropractors actually do? To which I reply, we help people. Chiropractors...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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