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Physiotherapy, Chiropractic & Healthy Living Blog - Page 71


Finding “Neutral Spine”

Posted by Dr. Scott Wilson | 07-02-2014

When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard style”. When doing…



Jan 27

Recommitting to Your Resolutions…

Now that the ball drops and champagne pops are distant memories and with the first month of the New Year now behind us, you may find yourself struggling to stick to your resolution...

Jan 20

Been in a Car Accident? Better Do This First!

There’s no doubt that being involved in a car accident can be a very traumatic experience. However, if you’ve been in an accident, the key to ensuring the quickest and most com...

Jan 13

Worried About Heart Disease? Consider This…

Heart disease and stroke are two of the three leading causes of death in Canada - accounting for approximately 29% of all deaths and taking the life of a Canadian every seven minut...

Jan 06

Proper Breathing Technique

Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be jumping to E or F"....

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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