Are You Spending Too Much Time In Front Of Your Screen?
We all love our screens. From televisions and computers to cell phones and tablets, many of us, both adults and children alike, spend a significant amount of our waking hours sitti...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 67
Intermediate-Advanced Core Exercises
Posted by Dr. Scott Wilson | 30-05-2014
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more active or athletically…
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For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprain or strain). Howeve...
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