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Athletic Performance Tips - Page 3


winter-warmup

Winter Warm-Up and Stretches...

Posted by Dr. Scott Wilson | 16-12-2015

To many people, staying indoors and effectively hibernating until spring is the best way to get thro... Read More



Jun 05

Compression Socks: Help For Sore, Aching or Swollen ...

If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression s...

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Jul 25

Golf Tip: Improve Distance and Consistency By Increa...

When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, w...

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Jun 27

Loosening & Strengthening Your Hips...

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...

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Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t ...

Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “s...

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Top Blogs

Apr 15
backache-pain-relief-exercises

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights:

  • Backache pain is a common issue that can be r...

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Apr 01
neck-pain

Neck Pain: Causes, Symptoms & Solutions...

Key Highlights:

  • Neck pain can be caused by various factors su...

    Read More
Mar 15

Lower Back Pain: Movement, Imbalances & Physiot...

Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...

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