Winter Warm-Up and Stretches
To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good ...
Athletic Performance Tips - Page 3
4 Ways Your Physical Health Can Impact Your Golf Game
Posted by Dr. Scott Wilson | 01-07-2016
Golf requires athletes to have adequate core strength and flexibility to perform at their very best. But there’s much more to staying healthy, and knowing how to stay in shape can improve your pe...
Dec
16
Jun
05
Compression Socks: Help For Sore, Aching or Swollen Legs
If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression socks/stockings. These are specialized socks/stockings that c...
Jul
25
Golf Tip: Improve Distance and Consistency By Increasing Your “X Fac...
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ...
Jun
27
Loosening & Strengthening Your Hips
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes,...
Top Blogs
Jan
01
Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
- Delayed recovery occurs when an injury app...
Dec
15
Persistent Pain: When to See a Physiotherapist
Key Highlights:
- Persistent pain is discomfort that lasts f...
Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
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