Exercise Efficiency and Cardio Health
For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular h...
General Tips - Page 10
Addressing Knee Pain By Strengthening Your Hips
Posted by Dr. Scott Wilson | 27-08-2016
When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to the importance of what surrounds and sup...
Jul
27
Jun
29
Minimizing Extended Plane/Car Ride Impacts
Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and h...
Jun
24
Got Jaw Pain…Physiotherapy Can Help!
When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to red...
Jun
17
Five Tips For Pain Free Travelling
The summer is here and, for many people, that means increased travel. Whether you’re heading away on vacation, visiting family or travelling for business, ...
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