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General Tips - Page 9

Detoxing

Posted by Dr. Scott Wilson | 11-01-2017

Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of detoxing is ensuring ...



Dec 27

New Year’s Resolutions

70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish...

Nov 28

Surviving The Holidays

In the following video, Dr. Jason Lemieux talks about strategies for enjoying and surviving the holidays without any aches and pains.

Oct 25

Dealing With Lack of Sleep and Excessive Fatigue

For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that many of us don’t sleep well and either wake up feeling exhau...

Sep 27

Reducing Foot Pain and Improving Foot Health

Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number...

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Heel Pain Treatment Options for Lasting Relief

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Back Pain Relief Exercises: Best Moves for Different Causes

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Benefits of Massage Therapy - Pain Relief and Better Health

Benefits of Massage Therapy: Pain Relief and Better Health

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