New Year’s Resolutions
70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish...
General Tips - Page 9
Detoxing
Posted by Dr. Scott Wilson | 11-01-2017
Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of detoxing is ensuring ...
Dec
27
Nov
28
Surviving The Holidays
In the following video, Dr. Jason Lemieux talks about strategies for enjoying and surviving the holidays without any aches and pains.
Oct
25
Dealing With Lack of Sleep and Excessive Fatigue
For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that many of us don’t sleep well and either wake up feeling exhau...
Sep
27
Reducing Foot Pain and Improving Foot Health
Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number...
Top Blogs
Apr
01
Sports Conditioning: Why It Matters for Recreational Athletes
Key Highlights:
- Sports conditioning helps recreational ath...
Mar
01
Why Mobility Matters More Than Strength After 40
Key Highlights:
- Mobility lets your joints move freely and ...
Feb
01
When to Seek Care: Key Signs It’s Time for Physiotherapy
Key Highlights:
- When to seek care often depends on persist...
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