New Year’s Resolutions
70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish...
General Tips - Page 9
Detoxing
Posted by Dr. Scott Wilson | 11-01-2017
Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of detoxing is ensuring ...
Dec
27
Nov
28
Surviving The Holidays
In the following video, Dr. Jason Lemieux talks about strategies for enjoying and surviving the holidays without any aches and pains.
Oct
25
Dealing With Lack of Sleep and Excessive Fatigue
For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that many of us don’t sleep well and either wake up feeling exhau...
Sep
27
Reducing Foot Pain and Improving Foot Health
Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number...
Top Blogs
Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
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