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General Tips - Page 8

Ways to Manage Stress

Posted by Dr. Scott Wilson | 10-03-2017

Roughly seventy to ninety percentage of most medical issues have an underlying root cause of stress. Dr. Andra Campitelli discusses how your body needs a "rest period" to overcome stress plateaus. ...



Feb 20

How to Get Your Body Ready For Spring

With the Winter Season dying down and finally coming into Spring, a number of people are partaking in Spring related activities, such as golf and gardening. ...

Feb 19

8 Tips To Ramp Up Your Cardio Routine

The fitter you are, the better you’ll feel. That’s why you should get the most out of your cardio routine, while working around your commitments to work,...

Feb 10

Do We Have to Take Supplements?

One of the most common questions asked in regards to nutrition is "Do I need to take supplements and will this benefit my overall health". Dr. Andra Campitel...

Jan 25

Heart Month

The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measur...

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