8 Tips To Ramp Up Your Cardio Routine
The fitter you are, the better you’ll feel. That’s why you should get the most out of your cardio routine, while working around your commitments to work,...
General Tips - Page 8
How to Get Your Body Ready For Spring
Posted by Dr. Scott Wilson | 20-02-2017
With the Winter Season dying down and finally coming into Spring, a number of people are partaking in Spring related activities, such as golf and gardening. One of the most common things that peopl...
Feb
19
Feb
10
Do We Have to Take Supplements?
One of the most common questions asked in regards to nutrition is "Do I need to take supplements and will this benefit my overall health". Dr. Andra Campitel...
Jan
25
Heart Month
The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measur...
Jan
11
Detoxing
Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A ...
Top Blogs
Oct
01
Lower Back Spasms: Effective Treatment Options
Key Highlights:
- Lower back spasms are involuntary muscle contractions in the lower back, often resulting in sudden, inten...
Sep
15
Compression Socks: Are They For You?
Key Highlights:
- Compression socks provide graduated pressure aiding blood circulation and alleviating leg fatigue, swelli...
Sep
01
Sciatica Pain Treatment: Custom Orthotics & Pain Relief
Key Highlights:
- Sciatica pain treatment is about addressing a painful condition that occurs when the sciatic nerve is com...
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