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General Tips - Page 2


8 Reasons Why Sitting Too Much is Bad for Your Health...

Posted by Dr. Scott Wilson | 01-05-2021

You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evid... Read More



Apr 15

Aging From The Waist Down – Why Seniors Must Build...

As we age, staying healthy and active is one of the most important things that we can do for ours...

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Apr 01

Joint and Bone Essentials – 4 Things You Can Do to...

Arthritis is an extremely painful condition that affects over six million Canadians. It affects t...

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Mar 15

Getting Back In the Game After an ACL Tear...

An Anterior Cruciate...

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Mar 01

Bounding Back from Weight Gained During the Pandemic...

If you’ve gained weight during the pandemic, you’re not alone. The COVID-19 crisis has had a ...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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