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Best Sleeping Positions For Back Pain & Sciatica

Posted by Dr. Scott Wilson | 01-02-2023

Sleeping positions can have a significant impact on the development and severity of back pain and sciatica.

Jan 15

exercise-activity-making-time

Think You Don’t Have Time for Exercise? Think Again!

Regular exercise is essential for maintaining good physical and mental heal...

Dec 15

women-brain-health

Women Can Improve Brain Health with These Tips…

Over 60% of women in Canada say their brain health has worsened since the pandemic.

Poor brain health can exacerbate progre...

Nov 01

footwear-foothealth

Is Your Footwear Putting Your Foot Health At Risk?

Several occupations involve long hours standing or otherwise on your feet ...

Oct 15

bed-rest-pack-pain

Is Bed Rest Worsening Your Back Pain?

Many back pain sufferers believe that bed rest is the best way to relieve p...

Top Blogs

Jan 15

Chronic-Back-Pain-Causes-Symptoms-Solutions

Chronic Back Pain: Causes, Symptoms & Solutions

Key Highlights:

Chronic back pain is a common health condition that can significantly affect your daily activities and qu...

Jan 01

Weight-Loss-5-Reasons-For-Failure

Weight Loss: Top 5 Reasons Why People Fail

Key Highlights:

Weight loss failures often stem from unsustainable habits that fail to support long-term results.

Dec 15

Low-Impact-Cardio-Training

Low Impact Cardio Training: Getting Healthier Safely

Key Highlights:

Low-impact cardio training is an effective way to elevate your heart rate and improve cardiovascular fitn...

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