Loosening & Strengthening Your Hips...
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...
Read MorePosted by Dr. Scott Wilson | 04-07-2014
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to... Read More
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...
Read MoreOkay, so the title sounds like a statement of the obvious but have you ever thought to yourself “s...
Read MoreRecently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutritio...
Read MoreNow that the summer has finally arrived and golf season is in full swing (pun absolutely intended), ...
Read MoreLower back pain is a common health concern that affects people of all ages and backgrounds. The expe...
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