Write It Down: How Journaling Can Help with Anxiety and Emotions
There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can...
General Tips - Page 4
Running Into Problems: Common Issues All Joggers Face
Posted by Dr. Scott Wilson | 15-08-2021
Running or jogging is an excellent form of physical activity. It can help improve cardiovascular health, improve strength and can help keep your weight in check. Many people even find running to be a ...
Jun
15
May
01
8 Reasons Why Sitting Too Much is Bad for Your Health
You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evidence to back up this claim. Studies conducted over the years ha...
Apr
15
Aging From The Waist Down – Why Seniors Must Build Lower Body Streng...
As we age, staying healthy and active is one of the most important things that we can do for ourselves. Being able to move about, play with our grandchildren, v...
Apr
01
Joint and Bone Essentials – 4 Things You Can Do to Help Prevent Arth...
Arthritis is an extremely painful condition that affects over six million Canadians. It affects the joints, especially the hands, hips or knees, and results in ...
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Winter Joint Pain: Finding Relief In Cold Weather
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Balance Exercises: Improve Stability and Prevent Falls
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Knee Joint Pain: Treatments That Really Work
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