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General Tips - Page 4


Write It Down: How Journaling Can Help with Anxiety and...

Posted by Dr. Scott Wilson | 15-06-2021

There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention ... Read More



May 01

8 Reasons Why Sitting Too Much is Bad for Your Healt...

You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evid...

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Apr 15

Aging From The Waist Down – Why Seniors Must Build...

As we age, staying healthy and active is one of the most important things that we can do for ours...

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Apr 01

Joint and Bone Essentials – 4 Things You Can Do to...

Arthritis is an extremely painful condition that affects over six million Canadians. It affects t...

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Mar 15

Getting Back In the Game After an ACL Tear...

An Anterior Cruciate...

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Top Blogs

Mar 15

Lower Back Pain: Movement, Imbalances & Physiot...

Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...

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Mar 01
weight-loss-body-composition

Weight Loss: Understanding Body Composition...

When it comes to weight loss, many people focus solely on the number on the scale. However, weight l...

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Feb 15
stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?...

Stress has become an increasingly common and often overwhelming experience for many individuals toda...

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