Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

  1. Home
  2. Blog
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post

General Tips - Page 8

Ways to Manage Stress

Posted by Dr. Scott Wilson | 10-03-2017

Roughly seventy to ninety percentage of most medical issues have an underlying root cause of stress. Dr. Andra Campitelli discusses how your body needs a "rest period" to overcome stress plateaus. ...



Feb 20

How to Get Your Body Ready For Spring

With the Winter Season dying down and finally coming into Spring, a number of people are partaking in Spring related activities, such as golf and gardening. ...

Feb 19

8 Tips To Ramp Up Your Cardio Routine

The fitter you are, the better you’ll feel. That’s why you should get the most out of your cardio routine, while working around your commitments to work,...

Feb 10

Do We Have to Take Supplements?

One of the most common questions asked in regards to nutrition is "Do I need to take supplements and will this benefit my overall health". Dr. Andra Campitel...

Jan 25

Heart Month

The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measur...

Top Blogs

Oct 01
Heel-Pain-Treatment-Options-for-Lasting-Relief

Heel Pain Treatment Options for Lasting Relief

Key Highlights:

  • Heel pain treatment is best for plantar fa...

Sep 15
Back Pain Relief Exercises for Different Causes

Back Pain Relief Exercises: Best Moves for Different Causes

Key Highlights:

  • Back pain relief exercises can effectively...

Sep 01
Benefits of Massage Therapy - Pain Relief and Better Health

Benefits of Massage Therapy: Pain Relief and Better Health

Key Highlights:

  • Benefits of massage therapy include pain r...

Recent Posts

Categories

Ready to Get Started?

Find Your Clinic...
location

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!

➤