How to Get Your Body Ready For Spring
With the Winter Season dying down and finally coming into Spring, a number of people are partaking in Spring related activities, such as golf and gardening. ...
General Tips - Page 8
Ways to Manage Stress
Posted by Dr. Scott Wilson | 10-03-2017
Roughly seventy to ninety percentage of most medical issues have an underlying root cause of stress. Dr. Andra Campitelli discusses how your body needs a "rest period" to overcome stress plateaus. ...
Feb
20
Feb
19
8 Tips To Ramp Up Your Cardio Routine
The fitter you are, the better you’ll feel. That’s why you should get the most out of your cardio routine, while working around your commitments to work,...
Feb
10
Do We Have to Take Supplements?
One of the most common questions asked in regards to nutrition is "Do I need to take supplements and will this benefit my overall health". Dr. Andra Campitel...
Jan
25
Heart Month
The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measur...
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Sports Conditioning: Why It Matters for Recreational Athletes
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Why Mobility Matters More Than Strength After 40
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When to Seek Care: Key Signs It’s Time for Physiotherapy
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