Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

General Tips - Page 7

Working Out For Real Life Situations

Posted by Dr. Scott Wilson | 20-06-2017

A question to ask yourself is, if you’ve had a great workout, do you take what you’ve learned and applied it to real life situations that occur during your day? Dr. Jason Lemieux shares an exer...

Jun 05

3 Tips For Alleviating Soreness In Shoulder Blades

Are you prone to pain in your shoulder blades? Dr. Baronette from Physiomed Yorkdale discusses a very common complaint that encompasses all ages and body typ...

May 19

How To Relieve Elbow Pain

With Tina Ziebart, Dr. Jason Lemieux discusses a very common concern amongst patients and people alike - elbow pain, such as tennis or golfers elbow.

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Apr 11

How To Be The Best Runner Possible

With Tina Ziebart, Dr. Jason Lemieux discusses issues that occur from running. Almost 70% of runners have injuries at any given time. This is usually due to ...

Mar 20

Getting Ready for Golf Season

Golf season is approaching! Some may ask about particular stretches you can do to get ready for golf season or techniques on getting the ball further. Howeve...

Top Blogs

Apr 01

Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

Sports conditioning helps recreational ath...

Mar 01

Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

Mobility lets your joints move freely and ...

Feb 01

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

When to seek care often depends on persist...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

General Tips - Page 7