53% More Heart Attacks In Winter…Are You At Risk?
For many years now, we’ve known that winter is a peak season for heart attacks. In fact, studies have shown that up to 53% more heart attacks take place in wi...
Health Tips - Page 22
Are You “Sitting” Your Way to An Early Grave?
Posted by Dr. Scott Wilson | 23-01-2015
Today, most of us spend a lot of our time in a seated position. We sit in our cars, on public transit, at work, during meals, while watching TV, while using the computer, while reading books and while...
Jan
09
Jan
02
Improving Heart Health With Shorter Workouts
A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can ...
Dec
19
Got Back Pain? These Tips Should Help!
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 ...
Dec
10
Diet vs. Exercise: What Matters Most?
Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we...
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Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
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