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Health Tips - Page 28

Finding “Neutral Spine”

Posted by Dr. Scott Wilson | 07-02-2014

When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard style”. When doing this, the most imp...

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Been in a Car Accident? Better Do This First!

There’s no doubt that being involved in a car accident can be a very traumatic experience. However, if you’ve been in an accident, the key to ensuring the q...

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Worried About Heart Disease? Consider This…

Heart disease and stroke are two of the three leading causes of death in Canada - accounting for approximately 29% of all deaths and taking the life of a Canadi...

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Proper Breathing Technique

Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be...

Dec 20

Want to Lose Weight…Better Sleep On It!

When it comes to losing weight, there’s no doubt that diet and exercise are key. Even our own Physiomed 90-Day Weight ...

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