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Health Tips - Page 4

exercise-activity-making-time

Think You Don’t Have Time for Exercise? Think Again!

Posted by Dr. Scott Wilson | 15-01-2023

Regular exercise is essential for maintaining good physical and mental health, as well as for overall well-being. S...

Dec 15

women-brain-health

Women Can Improve Brain Health with These Tips…

Over 60% of women in Canada say their brain health has worsened since the pandemic.

Poor brain health can exacerbate progre...

Dec 01

osteoporosis-back-pain

Osteoporosis Back Pain: Symptoms and Treatment

Over 2.3 million Canadians are living with osteoporosis; a condition that a...

Nov 15

anti-inflammatory-diet-arthritis

How An Anti-Inflammatory Diet Can Ease Your Arthritis Pain

The inflammation caused by arthritis can damage your joints and even lead t...

Nov 01

footwear-foothealth

Is Your Footwear Putting Your Foot Health At Risk?

Several occupations involve long hours standing or otherwise on your feet ...

Top Blogs

Feb 01

When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

When to seek care often depends on persist...

Jan 15

Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

Recurring pain often stems from incomplete...

Jan 01

Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

Delayed recovery occurs when an injury app...

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