Aging From The Waist Down – Why Seniors Must Build Lower Body Streng...
As we age, staying healthy and active is one of the most important things that we can do for ourselves. Being able to move about, play with our grandchildren, v...
Health Tips - Page 8
Write It Down: How Journaling Can Help with Anxiety and Emotions
Posted by Dr. Scott Wilson | 15-06-2021
There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can leave us feeling anxious and overwhelme...
Apr
15
Apr
01
Joint and Bone Essentials – 4 Things You Can Do to Help Prevent Arth...
Arthritis is an extremely painful condition that affects over six million Canadians. It affects the joints, especially the hands, hips or knees, and results in ...
Feb
01
Work-From-Home Aches? Top 5 Ways to Prevent Chronic Pain at the Home O...
Over the past year, many of us have gone from working in a structured office environment to working in a makeshift home office. And while this shift has prov...
Mar
26
Social Distancing & Your Health: How to Stay Active While Still F...
In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools close...
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Winter Joint Pain: Finding Relief In Cold Weather
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