Write It Down: How Journaling Can Help with Anxiety and Emotions
There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can...
Health Tips - Page 8
Exercise Matters: Getting and Staying Healthier
Posted by Dr. Scott Wilson | 01-08-2021
Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still don’t really understand how exercise i...
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Arthritis is an extremely painful condition that affects over six million Canadians. It affects the joints, especially the hands, hips or knees, and results in ...
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Over the past year, many of us have gone from working in a structured office environment to working in a makeshift home office. And while this shift has prov...
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