Diet vs. Exercise: What Matters Most?
Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we...
Preventive Health & Weight Control Tips - Page 7
Eating More in 2015, Despite Your Resolution? Here’s Why & What To Do…
Posted by Dr. Scott Wilson | 16-01-2015
If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this year, don’t worry. You’re not alone. A ...
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Dietary Wellness… Health Canada Gets It, Do You?
As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argu...
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