Diet vs. Exercise: What Matters Most?
Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we...
Preventive Health & Weight Control Tips - Page 7
Eating More in 2015, Despite Your Resolution? Here’s Why & What To Do…
Posted by Dr. Scott Wilson | 16-01-2015
If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this year, don’t worry. You’re not alone. A ...
Dec 10
Jul 11
Dietary Wellness… Health Canada Gets It, Do You?
As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argu...
Top Blogs
Feb 01
When to Seek Care: Key Signs It’s Time for Physiotherapy
Key Highlights:
- When to seek care often depends on persist...
Jan 15
Recurring Pain: Why It Happens and What You Can Do
Key Highlights:
- Recurring pain often stems from incomplete...
Jan 01
Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
- Delayed recovery occurs when an injury app...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
