Enjoy this light, refreshing and healthy treat for a quick and easy dinner!       Ingredients: 12 oz (350 g) ounces peeled, deveined raw shrimp or prawns 2 tbsp (25 mL) canola oil, divided 1 shallot, minced 3/4 cup (175 mL) low-sodium chicken broth 1 cup…

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Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go to great lengths to remind us about the importance and benefits of healthy eating. This year, the focus of Nutrition Month is “eating well at work” (in…

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If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health issues. More and more people are working at desk jobs than ever before and more and more people are hunching over to…

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There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting injured tends to disrupt our regular routine and prevents us from enjoying our favourite activities. As if this isn’t bad enough, the sad fact is that,…

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Improving Posture With Upper Body Strengthening

Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel of a car or at a desk, it’s no surprise that a slouched posture and forward head…

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