Supplements & Exercise Strategy To Reduce Your Risk of Stroke

Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino acid which damages the arterial wall making it easier cholesterol to adhere to those walls and restrict blood flow, can significantly increase your…

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For many people, a vacation is the time when they forget about structure and responsibility and just enjoy life. For others, it means packing in as many activities and experiences as possible. Unfortunately, it’s often a time when people throw caution to the wind and completely ignore their health and…

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There are a number of benefits to being active and living a healthy lifestyle. Being physically active helps reduce your risk for various diseases and health conditions, helps control your weight and generally helps you feel better and improves your outlook on life. Why not take advantage of the summer…

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While many people think of a stroke as something that affects only much older people, did you know that a stroke can actually happen at any age and that nearly 25% happen to people under 65. In fact, your chances of having a stroke doubles for every decade after age…

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1
May
2015

    This is a creamy rice pudding that bursts with berry flavour and just a touch of maple sweetness. It makes a terrific snack, dessert or even breakfast, served warm or cold.       Ingredients: 1 tbsp (15 mL) all-purpose flour 2 cups (500 mL) 1% milk 1/3…

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