Avoiding Achilles Tendon/Lower Leg Injuries

As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles tendon/ lower leg injuries. In most cases, this is due to people engaging in activities involving running, jumping or pivoting without having the necessary degree of flexibility or range of…

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We hope that you’ve been able to get outside and enjoy the beautiful summer weather we’ve been having lately. Of course, too much exposure to the sun can be dangerous, especially during the summer months. So, if you’re going to be out in the sun, it’s important to remember to…

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With the summer in full swing, many people will be heading to their backyard or community pools to cool off and enjoy a little waterside fun. However, if you’ve had a recent injury, you might think that the last place you should be is in the water. Well, the fact…

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If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression socks/stockings. These are specialized socks/stockings that compress the legs leading to increased blood circulation and oxygen flow. They use stronger elastics, particularly at the ankles, which become gradually less constrictive as they move up…

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    Delicious, simple and healthy. Enjoy these patties accompanied with grilled vegetables, on wholegrain rolls.         Ingredients: 2 tbsp (25 mL) canola oil, divided 1 cup (250 mL) minced onion 1/2 cup (125 mL) finely chopped celery 1 cup (250 mL) cooked quinoa 2 cans (6.5…

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