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Physiotherapy, Chiropractic & Healthy Living Blog - Page 24


Getting Back In the Game After an ACL Tear

Posted by Dr. Scott Wilson | 15-03-2021

An Anterior Cruciate Ligament (ACL) tear used to be a career-ending injury. As one of the four main ligaments of the knee joint, the ACL is crucial for stability during…



Mar 01

Bounding Back from Weight Gained During the Pandemic

If you’ve gained weight during the pandemic, you’re not alone. The COVID-19 crisis has had a major impact on our normal routines and behaviors. For many of us, life has changed...

Feb 15
Steps to Reclaim Your Health After a Car Accident

Crash Course: Steps to Reclaim Your Health After a Car Accident

If you’ve ever been in a car accident, you know what a traumatic experience it can be. Car accidents can cause a significant amount physical and emotional damage. And while some ...

Feb 01
working in a makeshift home office

Work-From-Home Aches? Top 5 Ways to Prevent Chronic Pain at the Home O...

Over the past year, many of us have gone from working in a structured office environment to working in a makeshift home office. And while this shift has provided tangible lifest...

Jan 15

Nutritional Counselling: Signs You Need Professional Advice to Meet Yo...

Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated, lose a bunch of pounds, then gain it all back...only to start the process all o...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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