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Physiotherapy, Chiropractic & Healthy Living Blog - Page 30


Oh My Soles: The Importance of Caring For Your Feet

Posted by Dr. Scott Wilson | 01-10-2019

Many of us tend to take feet for granted, even though they act as the foundation for the entire body. Your feet allow you to walk to the park, run…



Sep 01

Heel Me: Does my Family Need Custom Orthotics?

Whether you’re a pro athlete or someone who spends a lot of time on their feet, anyone can benefit from custom orthotics. These special devices can allev...

Aug 14

Time to Bone Up! 10 Interesting Bone Facts About Our Skeletal System

When it comes to our health, the skeletal system isn’t something we think much about. But bones are a crucial part of the human body -- the same way tha...

Aug 01

How to Target Knee Pain with Lower Body Workouts

When we feel discomfort in our knees, our first instinct is to blame the knees themselves. But just because these joints hurt when running or squatting, do...

Jun 14

Spine Trivia: Weird & Wacky Facts About the Back!

We thought we’d have fun with this month’s blog post. That’s why we’re going to play some spine trivia! After all, the back is one of the most imp...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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