Fitness H20: How Aquatic Therapy Can Transform Your Life
For centuries, water has been recognized for its transformational healing properties. Making up about 55-65% of our bodies, it’s the means by which nouri...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 31
Carrying the Weight of the World: Why Our Emotions Cause Muscle Tension
Posted by Dr. Scott Wilson | 01-05-2019
Although the stresses of life can take a toll on our mental health, another common symptom is muscle tension. Persistent pain in the neck and shoulders is typical after a…
Apr
14
Apr
07
Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overal...
Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our legs. We've all heard a...
Apr
01
Strong Hips & Sturdy Legs: The Importance of Building Lower Body ...
When it comes to exercise, many of us tend to obsess over problem areas or focus only on cardio to burn calories. Lower body strength, however, is crucial ...
Mar
14
Back Pain & Cancer: How Are They Related?
According to Statistics Canada, back pain is among the most common of chronic conditions. Although back pain itself is not a diagnosis, it is a symptom of ...
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