Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overal...
Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our legs. We've all heard a...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 33
Fitness H20: How Aquatic Therapy Can Transform Your Life
Posted by Dr. Scott Wilson | 14-04-2019
For centuries, water has been recognized for its transformational healing properties. Making up about 55-65% of our bodies, it’s the means by which nourishment circulates through us. Being immersed in…
Apr
07
Apr
01
Strong Hips & Sturdy Legs: The Importance of Building Lower Body ...
When it comes to exercise, many of us tend to obsess over problem areas or focus only on cardio to burn calories. Lower body strength, however, is crucial ...
Mar
14
Back Pain & Cancer: How Are They Related?
According to Statistics Canada, back pain is among the most common of chronic conditions. Although back pain itself is not a diagnosis, it is a symptom of ...
Mar
05
Warm-Ups: Why it’s important to stretch your muscles before a wo...
Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get started on your work...
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