Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

  1. Home
  2. Blog
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post

Physiotherapy, Chiropractic & Healthy Living Blog - Page 35


Walking in Nature

Posted by Dr. Scott Wilson | 05-09-2018

A Walk in Nature is its Own Form of Therapy We all know the mental and physical benefits of exercise, but the gym doesn’t compare to the great outdoors. Walking…



Sep 03

6 Workouts For Gym Haters

In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part since few of us work...

Aug 13

4 Physical Exercises to Reduce Seasonal Affective Disorder

Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in. While many people e...

Aug 06

Tend to your Garden: The Physical & Mental Health Benefits of Gar...

Many people think of gardening as a leisurely activity for homeowners to enhance the appearance of their property. In addition to increased curb appeal, gardening can offer a to...

Jul 16

Good Health Can Be Yours on National Aboriginal Day

Canada’s richly diverse history wouldn’t be complete without the contributions of the First Nations and other Indigenous tribes. Each year on June 21st, Canada seeks to acknowl...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

Recent Posts

Categories

Ready to Get Started?

Find Your Clinic...
location

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!

➤