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Physiotherapy, Chiropractic & Healthy Living Blog - Page 37

How to Achieve Your Health Goals

Posted by Dr. Scott Wilson | 14-05-2018

Your physical and mental health are essential for leading a happy life. Without it, nothing else matters. Canada is suffering from a health crisis; the majority of adults are living…

Feb 19

Heart Health Month: Tips to Ramp up Cardio Routine

Daily exercise is an essential part of a healthy lifestyle. It’s also great for heart health! Making heart-healthy choices, knowing your family health history and the risk fac...

Jan 29

Fighting the Stigma Around Mental Health

A stigma is a mark of shame that’s associated with a particular circumstance, quality, or person. People who hold stigmas to others, often do so as a result of assumptions or ...

Jan 08

How to Kickstart a Healthier Lifestyle

What Does it Mean to Live a Healthy Life?

Before answering the question, how do I kickstart a healthier life? It’s important to define what it means to live a he...

Dec 13

Setting Health Goals For The New Year

In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a greater long term impac...

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Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

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Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Physiotherapy, Chiropractic & Healthy Living Blog - Page 37