Setting Health Goals For The New Year
 In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a greater long term impac...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 38
How to Kickstart a Healthier Lifestyle
Posted by Dr. Scott Wilson | 08-01-2018
What Does it Mean to Live a Healthy Life? Before answering the question, how do I kickstart a healthier life? It’s important to define what it means to live a…
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Signs of Overtraining
The first symptom of overtraining is that if you suspect that you are overtraining, you probably are. All joking aside, overtraining has very serious long and short-term health imp...
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Arthritis Stretches With Liz Pollock
Hi, my name is Liz Pollock. I'm here today to talk to you a little about arthritis, some prevention, some therapies, and just different ways to approach it. So, if you're ever l...
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Fall Flexibility Challenge: Stretches For October
Crisp air, colourful foliage and early sunsets. Autumn is the time of year to hike rural trails, walk your nearest apple orchard, and enjoy a s’more by the fire.
Itâ€...
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