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Physiotherapy, Chiropractic & Healthy Living Blog - Page 38


Signs of Overtraining

Posted by Dr. Scott Wilson | 08-11-2017

The first symptom of overtraining is that if you suspect that you are overtraining, you probably are. All joking aside, overtraining has very serious long and short-term health implications that…



Oct 16

Arthritis Stretches With Liz Pollock

Hi, my name is Liz Pollock. I'm here today to talk to you a little about arthritis, some prevention, some therapies, and just different ways to approach it. So, if you're ever l...

Oct 04

Fall Flexibility Challenge: Stretches For October

Crisp air, colourful foliage and early sunsets. Autumn is the time of year to hike rural trails, walk your nearest apple orchard, and enjoy a s’more by the fire.

Itâ€...

Oct 02

Bone Health: Fending Off Arthritis

Osteopathy treatment can alleviate pain and improve mobility, particularly for arthritis patients. In this latest post, we chat with Elizabeth Pollock, Manual Osteopath and Clin...

Sep 26

6 Exercises Professional Hockey Players Do Daily

Professional hockey players are elite athletes that train hard whether they are at the minor league level or in the NHL. The exercise regimes for these athletes is often a combi...

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