How to Kickstart a Healthier Lifestyle
What Does it Mean to Live a Healthy Life?
Before answering the question, how do I kickstart a healthier life? It’s important to define what it means to live a he...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 38
Fighting the Stigma Around Mental Health
Posted by Dr. Scott Wilson | 29-01-2018
A stigma is a mark of shame that’s associated with a particular circumstance, quality, or person. People who hold stigmas to others, often do so as a result of assumptions…
Jan
08
Dec
13
Setting Health Goals For The New Year
In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a greater long term impac...
Nov
08
Signs of Overtraining
The first symptom of overtraining is that if you suspect that you are overtraining, you probably are. All joking aside, overtraining has very serious long and short-term health imp...
Oct
16
Arthritis Stretches With Liz Pollock
Hi, my name is Liz Pollock. I'm here today to talk to you a little about arthritis, some prevention, some therapies, and just different ways to approach it. So, if you're ever l...
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How Physiotherapy Helps with Chronic Conditions
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