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Physiotherapy, Chiropractic & Healthy Living Blog - Page 37


Heart Health Month: Tips to Ramp up Cardio Routine

Posted by Dr. Scott Wilson | 19-02-2018

Daily exercise is an essential part of a healthy lifestyle. It’s also great for heart health! Making heart-healthy choices, knowing your family health history and the risk factors for heart…



Jan 29

Fighting the Stigma Around Mental Health

A stigma is a mark of shame that’s associated with a particular circumstance, quality, or person. People who hold stigmas to others, often do so as a result of assumptions or ...

Jan 08

How to Kickstart a Healthier Lifestyle

What Does it Mean to Live a Healthy Life?

Before answering the question, how do I kickstart a healthier life? It’s important to define what it means to live a he...

Dec 13

Setting Health Goals For The New Year

  In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a greater long term impac...

Nov 08

Signs of Overtraining

The first symptom of overtraining is that if you suspect that you are overtraining, you probably are. All joking aside, overtraining has very serious long and short-term health imp...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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