Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

  1. Home
  2. Blog
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post

Physiotherapy, Chiropractic & Healthy Living Blog - Page 38


Arthritis Stretches With Liz Pollock

Posted by Dr. Scott Wilson | 16-10-2017

Hi, my name is Liz Pollock. I'm here today to talk to you a little about arthritis, some prevention, some therapies, and just different ways to approach it. So, if…



Oct 04

Fall Flexibility Challenge: Stretches For October

Crisp air, colourful foliage and early sunsets. Autumn is the time of year to hike rural trails, walk your nearest apple orchard, and enjoy a s’more by the fire.

Itâ€...

Oct 02

Bone Health: Fending Off Arthritis

Osteopathy treatment can alleviate pain and improve mobility, particularly for arthritis patients. In this latest post, we chat with Elizabeth Pollock, Manual Osteopath and Clin...

Sep 26

6 Exercises Professional Hockey Players Do Daily

Professional hockey players are elite athletes that train hard whether they are at the minor league level or in the NHL. The exercise regimes for these athletes is often a combi...

Sep 12

Best Workouts To Improve Your Golf Game Next Season

For many people, playing golf is a hobby – but that doesn’t mean you have to have a lousy game and risk injuries every time you hit the links. There are

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

Recent Posts

Categories

Ready to Get Started?

Find Your Clinic...
location

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!

➤